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Tobacco cessation programs available to Regence members
Regence is pleased to offer several programs and resources to help our members become tobacco-free:
Programs and resources available on myRegence.com
- The Smoke-Free program is a six-week online program that includes a weekly "to-do" list and area of focus.
- My Community includes a topical message board, giving members a support system of other Regence members who have successfully quit or are trying to quit tobacco use.
- My Advisor features several tobacco cessation resources, including interactive articles, medication information and more.
Regence Health CoachSM program
Members who enroll have access to a Regence health coach who will help them set and meet their goals for tobacco cessation. Health coaches support members during weekly phone calls and emails.
Each enrollee receives a tobacco cessation packet. The packet includes three kits based upon the following phases:
- Developing plan to quit offers an evaluation and charts progress through motivational stages, interactive information and tools.
- Quitting smoking includes an interactive booklet and journal, information on healthy eating and how to avoid weight gain.
- Measuring progress and maintenance includes information about health coaches.
If you are not a registered member on myRegence.com, you can register using the Guest Pass code PROVIDER to access the information on the site.
